The MIND Diet: A wholesome way to eat that promotes brain health and has been shown to prevent dementia.

MIND stands for Mediterranean DASH Intervention for Neurodegenerative Delay. It is an eating pattern that combines two well studied diets that are associated with health promotion, the Mediterranean diet and the DASH Diet (Dietary Approaches to Stop Hypertension). We put together this blog with infographics on the MIND Diet to give you a quick way to get to the details of what makes up the MIND Diet.